Still recovering from lockdown

Day 10

 

I was grateful for the rain on Tuesday night as Monday’s walk had been a bit of a crippler. Likewise I set off in relative high spirits last night only to be brought to a painful halt a few times en route. Google maps has my route for last night down as pretty much dead-on five miles, my Fitibt (and me) would estimate this to be closer to six. I suppose in the end it doesn’t really matter that much, as long as I am still out there walking and getting in some exercise.

But it’s not just exercise which is leading me out of the house, no sir! More often than not I am going for ‘mindful walks’. Yes, I’m not a fan of buzzwords and new fangled ways of thinking but in this case it’s actually true, walking for the sake of getting out of the house and away from the TV does make me feel better, well not just better but good! Every so often this ‘good’ is punctuated by a bout of pain as yet another thing screws up in my knee, but when that subsides I do feel optimistic, upbeat even! This effect tends to intensify the further I go away from civilisation, on The Moss I’m practically euphoric! Of course every so often it does get squashed when I fear I may be taking the wrong route…but well we can’t let that stop me now can we?

 

Recovering from Lockdown 2020

Day 9

Let’s celebrate our losses.

Well, because I had to go into work – I promised for some reason, I thought that getting the 10K in would be a synch, just have a walk around the fitness trail at lunch – that always nets around 4.5K then get the rest at night. Ahem, storm Francis had a different theory which worked out as: ‘Let’s torrent it down all down with a 50 m.p.h. wind! Subsequently I only managed to get in 7K for the day, essentially walking to the car and back. To make matters even more sinful, what did we have for our evening meal? Well lets just say that this was inspired by a white-haired American gentleman with a deep south accent (or so the legend goes). So, I’m not going to dwell on this, onward shall be the silent cry and we’ll just deal with it.

Flushed with the success of last Saturday’s walk incorporating some of the best of Marshside, Churchtown and The Moss, I’m hoping for similar weather this weekend, and thankfully I have three days to aim at to get out and about. I don’t know where yet but it would be nice to get over to the coast road as it’s such a lovely place to amble when 1. it isn’t raining and 2. it isn’t closed – which it is at the moment but I don’t know if this is just for cars etc.

Recovering from lockdown (2020)

Days 3 – 7

 

Still recovering and more importantly how quick was it before I got too busy to carry on with the daily updates? It’s always the same, normally I get to around day three then just never seem to make the time to carry on…hence the compressed version.

So anyway, the healthy eating kind of petered out – especially closer to the weekend, the lure of the chip shop plus we have been really bad at food shopping, we are such authors of our own demise, when we shop properly we do it healthily…Anyway, I’m going to make a more concerted effort to cut out the bread again.

On the urban walking side of things, the knee is slowly getting better, or maybe I’m just adjusting my walking gate so as to avoid putting as much pressure on the right as I am on my left? Monday to Wednesday I kept to the 10,000 steps per day then had a lousy Thursday and Friday which meant a tad of overcompensating on Saturday. Chris had to work at home so that left me free to do a fantastic walk which headed up towards Marshside, through Churchtown and onto The Moss which I followed all the way to Pool Hey Lane where I then dropped back down to Scarisbrick and picked up the road back to the Norwoods before turning off and filtering back through some of the quieter roads before joining Sussex Road and onto home. All told this topped out at 23,000+ steps and over ten miles so I was happy all weekend! I even managed to just about get in a 4.25 miles walk around the Hesketh loop and park on Sunday which made for a good start to this week. Tonight however, we have to go food shopping so I might not get out for a walk tonight and I’ll be chasing the daily total all week again. Maybe we should go food shopping on Sundays instead of ambling around garden centres that always have too many sheeple in them!

 

 

Recovering from Lockdown…kind of!

Day 2

During this pandemic I have tried to stay active…

Welcome to day two,  no I didn’t think we’d get here neither!

 

Breakfast was: A conference pear with Blueberries covered in Tesco Greek Yogurt with Honey.

Morning walk was: postponed because of Christine’s OCD about being ready for visitors to the house, it’s a boring story for another day

Lunch was: Part of the remnants of  last night’s Carne sin Chili.

Lunch walk was: A plod around Hesketh Park taking in as few vertical steps as possible…because they hurt.

Evening meal will be a can of Tesco’s lean stewed steak with some spinach and celery.

Evening walk The Hesketh Drive loop…I’m hoping.

 

Recovering from Lockdown

Day 1

During this pandemic I have tried to stay active. With regret, I’ve done something wrong in the pursuit of this.

Although I wouldn’t say I’ve been pounding away and amassing many miles, I did try to do at least my ten thousand steps per day, and some times far in excess of this. However, my legs did start to hurt more and more. At first I wrote this off just to being Southport and its highly uneven pavements…but I did a google around and some of the descriptions of symptoms sounded a bit like mine and to be honest, our diet has been lousy with way too many chips and take-outs….and way too much alcohol on my behalf.

Anyhoo I contacted our Doctors – an event in itself that could turn one to drink, and was given an over-the-phone-diagnosis of “Iliotibial Band Syndrome”. Essentially this is inflammation of a tendon around the side of my right knee. A ‘sports’ injury’ no less, I was almost proud. However, given the GP didn’t even see me in my new found, portly++ status I think the diagnosis might be a bit off, we tend to assume people are relatively fit unless information to the contra is available. The GP has advised me to make an appointment to see the Physiotherapist at the Hospital and I do intend on following through with this…once I find out where I stand with this at work, as I need to be able to get to the hospital during the working day and currently I can’t build up any flexi-time in order to do this.

The above will be sorted as I believe there is a case to say that if I am not afforded the time off; they (my works), will be instrumental in delaying my recovery (and who’s to say that being sat indoors all day every day has not been a causal effect? But, let’s not pretend that I’m free from blame here, I’m not. Now, more than ever, I simply have to take better care of myself. With regards to exercise, for now, baby steps will have to be taken, but taken consistently.   I’m hoping to keep to my 10,000 steps per day, there is no scientific evidence available to say that this figure is at all key, in any way. What this figure does do though is to set a target, 10K steps per day still has to be better than none! For my implementation of my recovery I believe that a morning, noon and night regime of around 3-4 thousand steps gained by walking either around Hesketh Park or by walking around the near-neighbourhood should aid without causing any further damage. This has not been possible lately, but only because of really feeble excuses and I think now it is vital to just get things done…in order to stay alive and not lose any limbs, it’s that important.

Also, I think keeping some sort of journal may help “Tad-ah!” I know that I do struggle to keep to routines for blog / diary type entries, but I have to give it a try, we don’t change without changing, and I really want to change.

Enjoy the header picture, two Willows at Hesketh Park.

Breakfast was: A conference pear with Blueberries covered in Tesco Greek Yogurt with Honey.

Morning walk was: from 07:45 to 08:15, around 3,200 steps.

Lunch was: a can of Sardines with a handful of olives, a large cup of spinach, some Aldi sun-dried tomatoes and three teaspoons of Tesco Chill and Tomato Pesto .

Lunch walk was: a circuit of Leyland Road, Roe Lane and Park Road returning via Queen’s Road  at 1800 steps (The latter half of which were very painful). Then I had a chance to add to the total by going to McColls for a can of kidney beans – they had none, then back home and out again to the Spar for said kidney beans and some milk and some chopped tomatoes.

Evening meal will be a stew of red kidney beans, chopped tomatoes, a chopped pepper, onion, Worcester Sauce (1 tbsp)  250Gm of lean minced beef (5% fat), chestnut mushrooms, a clove of garlic…essentially it’s Chilli con carne but without the Chilli as Chris is a Chilli wimp!

Evening walk didn’t need to happen as I’d got most of my steps in during the day and cleaning the hallway got the rest.